Taking a Starbucks break

Taking a Starbucks break, originally uploaded by msteechur.

On long runs we often stop by Starbucks to refuel before finishing the last 2.5 miles. I've run 12 so far, so it'll be just over 14 altogether.

My training partner

My training partner, originally uploaded by msteechur.

18 miles today ...or maybe only 16

The trail I am running right now

The trail I am running right now, originally uploaded by msteechur.

Details

Details, originally uploaded by msteechur.

Roy is painting me this picture

Roy is painting me this picture, originally uploaded by msteechur.

Isn't it amazing?

The artist

The artist, originally uploaded by msteechur.

More details

More details, originally uploaded by msteechur.